fbpx

A Super .. Protein?

by | | Uncategorized

I understand that not everyone is a fan of liver. As a child, I was always eating them when my parents made roast chicken or turkey (for the homemade gravy). Last year I had decided to make a liver & onions recipe and LOVED it. I got a hankering for it this past...

Healthy Snack – Homemade Kettle Corn

by | | Richmond Wellness, Recipes

Ditch the potato chips for a more fibrous snack! Ingredients: * 1/4 c olive or coconut oil * 1/2 c popcorn kernels (I prefer yellow vs white) * 1/8 c sugar * 1 tsp sea salt Directions: On the stovetop, heat oil and 3-4 popcorn kernels in pan a large pot with lid on...

Refrigerator Oats

by | | Richmond Wellness, Recipes

Don’t have time to prep breakfast in the morning? Here’s another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning! Pair with protein of choice to complete the meal! (eggs, turkey bacon, protein powder mixed with water or...
Call Now Button