by aubrey.eicher | Feb 29, 2016 | Richmond Wellness
Our functional, holistic training philosophy is integrated into all we do with you. We believe that wellness is “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Cook Time: 8 hours Yield: Serves 6 This hearty sweet potato chili is made in the slow cooker – perfect for cooler fall days. Ingredients 28 ounce (796 ml) can diced tomatoes 23 ounce (680 ml) can tomato sauce 1 tsp chili powder 1 tsp cayenne pepper 1 tablespoon...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Ingredients: 1 can (15 oz) pumpkin 2/3 c applesauce 2 eggs 2 t vanilla 3 1/2 c flour 1/2 c nuts (walnuts/pecans, or mix) 2 t baking soda 3/4 c honey 1 t sea salt 2 t ground cinnamon...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Ingredients: 1/4 cup uncooked quinoa, thoroughly rinsed 1/8 tsp. cinnamon Dash salt 3/4 cup Unsweetened Vanilla Almond milk blueberries raspberries chopped strawberries Dates to taste or 1 packet of stevia Directions: In a nonstick pot, combine quinoa, stevia...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...
