Why Train with Richmond Wellness?

by | | Richmond Wellness

Our functional, holistic training philosophy is integrated into all we do with you. We believe that wellness is “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily...

Slow Cooker Sweet Potato Chili

by | | Richmond Wellness, Recipes

Cook Time: 8 hours Yield: Serves 6 This hearty sweet potato chili is made in the slow cooker – perfect for cooler fall days. Ingredients 28 ounce (796 ml) can diced tomatoes 23 ounce (680 ml) can tomato sauce 1 tsp chili powder 1 tsp cayenne pepper 1 tablespoon...

Pumpkin Bread

by | | Richmond Wellness, Recipes

Ingredients:           1 can (15 oz) pumpkin          2/3 c applesauce      2 eggs          2 t vanilla          3 1/2 c flour          1/2 c nuts (walnuts/pecans, or mix)          2 t baking soda          3/4 c honey          1 t sea salt          2 t ground cinnamon...

Berry Quinoa Bowl

by | | Richmond Wellness, Recipes

Ingredients: 1/4 cup uncooked quinoa, thoroughly rinsed 1/8 tsp. cinnamon Dash salt 3/4 cup Unsweetened Vanilla Almond milk blueberries raspberries chopped strawberries Dates to taste or 1 packet of stevia   Directions: In a nonstick pot, combine quinoa, stevia...

Easy Chicken Salad

by | | Richmond Wellness, Recipes

Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...