by | | Richmond Wellness
Many people want to know where I start with clients. My answer: the basics. And, the essential. With the basics and essential, we start with core training. In fact, I recommend core training almost daily. We use our core (which includes both the abdominals and the...
by | | Richmond Wellness
We are a full 8 days now into 2017! Did you set some New Years’ resolutions? In what areas of your life? How’s it going so far? For me (Aubrey), I know that when I set a goal in any area of my life, I must identify action steps I can make to take me to my goal. Not...
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