by | | Richmond Wellness
With all of the information available to us out there, have you ever gotten confused on if you should eat before your workout, or after your workout, or both? And, if so, then what? Here’s a great article I found through breakingmuscle.com. It helps to clear the...
by | | Richmond Wellness
Mark your calendar: May 6th! 10 am – 3 pm! Today’s spotlight: Lisa Hazelgrove, owner of Lisa Healthy! Lisa is a holistic educator providing valuable systems using cutting edge magnetic, far-infrared, negative ions, full spectrum lighting, water & air...
by | | Richmond Wellness
by | | Richmond Wellness
Many of you know my fitness journey. I was not a particularly active kid. I loved playing outside, but I never played any sports back in grade school. I wasn’t terribly overweight, but I was never happy or confident about my body. After high school, I got a...
by | | Richmond Wellness
I was inspired this morning when I arrived to work at 5:35 am and saw that the accounting firm next door was already in their office. It spurred some thoughts about those of us who are trying to develop new habits, especially those that are for ourselves – like...
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