by | | Richmond Wellness, Recipes
Cook Time: 8 hours Yield: Serves 6 This hearty sweet potato chili is made in the slow cooker – perfect for cooler fall days. Ingredients 28 ounce (796 ml) can diced tomatoes 23 ounce (680 ml) can tomato sauce 1 tsp chili powder 1 tsp cayenne pepper 1 tablespoon...
by | | Richmond Wellness, Recipes
Ingredients: 1 can (15 oz) pumpkin 2/3 c applesauce 2 eggs 2 t vanilla 3 1/2 c flour 1/2 c nuts (walnuts/pecans, or mix) 2 t baking soda 3/4 c honey 1 t sea salt 2 t ground cinnamon...
by | | Richmond Wellness, Recipes
Ingredients: 1/4 cup uncooked quinoa, thoroughly rinsed 1/8 tsp. cinnamon Dash salt 3/4 cup Unsweetened Vanilla Almond milk blueberries raspberries chopped strawberries Dates to taste or 1 packet of stevia Directions: In a nonstick pot, combine quinoa, stevia...
by | | Richmond Wellness, Recipes
Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...