by Aubrey | Mar 31, 2017 | Richmond Wellness
In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...
by Aubrey | Mar 21, 2017 | Richmond Wellness
Last week we were talking about the benefits of a warm-up. Now let’s discuss the benefits of a cool-down to your workout, and a good process to follow to do so .. Benefits of a Cool-Down: Provides the body with a smooth transition from exercise back to a steady...
