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Video: Conditioning, and How to Change It!

In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...

Why include a cool-down to your workout?

Last week we were talking about the benefits of a warm-up. Now let’s discuss the benefits of a cool-down to your workout, and a good process to follow to do so ..   Benefits of a Cool-Down: Provides the body with a smooth transition from exercise back to a steady...
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