Pumpkin Bread

by | | Richmond Wellness, Recipes

Ingredients:           1 can (15 oz) pumpkin          2/3 c applesauce      2 eggs          2 t vanilla          3 1/2 c flour          1/2 c nuts (walnuts/pecans, or mix)          2 t baking soda          3/4 c honey          1 t sea salt          2 t ground cinnamon...

Berry Quinoa Bowl

by | | Richmond Wellness, Recipes

Ingredients: 1/4 cup uncooked quinoa, thoroughly rinsed 1/8 tsp. cinnamon Dash salt 3/4 cup Unsweetened Vanilla Almond milk blueberries raspberries chopped strawberries Dates to taste or 1 packet of stevia   Directions: In a nonstick pot, combine quinoa, stevia...

Easy Chicken Salad

by | | Richmond Wellness, Recipes

Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...

Roasted Vegetable Bean Salad

by | | Recipes

Ingredients: 1 red bell pepper cut in small squares 1 yellow bell pepper cut in small squares 1 lb of cherry or grape tomatoes, halved 3 Tbs olive oil 1 Tbs oregano 1/4 tsp each: crushed red pepper flakes, sea salt, black pepper 1 Tbs red wine vinegar 1.5 tsp Dijon...

Healthy Brownies

by | | Recipes

Ingredients: 1 cup nut butter ½ cup maple syrup 1 egg ½ tsp vanilla, salt, baking soda ½ cup dark chocolate 2 handfuls of chopped walnuts Directions: Preheat the oven to 350 degrees F. Mix all ingredients in a medium bowl, minus the chocolate and walnuts. Fold in the...