by Aubrey | Mar 16, 2017 | Richmond Wellness
Life gets busy, this we know! How can we choose healthy, energy sustaining foods while on the go in our busy lives? Check out some ideas here! Great article by Greatist. For more resources like this, be sure to check out the Richmond Wellness website and blog at...
by aubrey.eicher | May 17, 2016 | Richmond Wellness, Recipes
Ditch the potato chips for a more fibrous snack! Ingredients: * 1/4 c olive or coconut oil * 1/2 c popcorn kernels (I prefer yellow vs white) * 1/8 c sugar * 1 tsp sea salt Directions: On the stovetop, heat oil and 3-4 popcorn kernels in pan a large pot with lid on...
