by aubrey.eicher | Dec 10, 2021 | Uncategorized
Join us for an online stretching class Sunday, Dec 19th @ 10 am! Stretching & mobility will be the theme. You’ll be guided by one of our certified professional personal trainers and leave with a sustainable routine that, if done daily, will help...
by Aubrey | Feb 14, 2017 | Richmond Wellness
Why is balance training important? Well, for one, we need it ALL THE TIME! “By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn should result in fewer injuries and greater stability. ...
