by | | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
by | | Richmond Wellness
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...
by | | Richmond Wellness
Many people want to know where I start with clients. My answer: the basics. And, the essential. With the basics and essential, we start with core training. In fact, I recommend core training almost daily. We use our core (which includes both the abdominals and the...
by | | Richmond Wellness
Attitude + action = results Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...
by | | Richmond Wellness
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to...
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