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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Transforming Stress vs Managing Stress

Have you done a check in on your own stress level recently? You likely know how stress negatively affects our health in all areas of our lives – our physical bodies, our relationships, our work performance and productivity, and more. Join me as I dive into how it...
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