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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Formula for Success

Attitude + action = results     Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...

Benefits and effects of a warm-up!

Many people don’t warm up sufficiently. Here are the benefits and some examples of things that we teach in reference to warming up before exercising: Benefits Effects Increased heart and respiratory rate Increases cardiorespiratory system’s capacity to perform work...
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