by Aubrey | Apr 16, 2017 | Richmond Wellness
I’ve been thinking so much lately on the art of starting again. You know, when we’ve tried something and failed .. maybe in our fitness, maybe in our relationships, or our careers .. really, anything .. How long will it take us to try again? At what point...
by Aubrey | Apr 9, 2017 | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
by Aubrey | Apr 4, 2017 | Richmond Wellness
I get this question often from clients: “when will it get easier?” Well, first, I must say, that I LOVE this question. Why? Why would I adore this question? Because it means the client is thinking far enough ahead of implementing a particular change that...
by Aubrey | Mar 20, 2017 | Richmond Wellness
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to...
by Aubrey | Mar 17, 2017 | Richmond Wellness
The other night I hopped on to Facebook live and shared about personal transformation and your health/fitness/wellness. If you missed it, I uploaded it to YouTube for you! Watch it here. Here’s the key points: Believing that it is possible FOR YOU Being willing...
