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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

The Not So Hidden Benefits of Routine

The break in the weather has been really nice. I just realized when checking my weather app that it isn’t the end of July when we have our hottest weather any longer. Time is passing and August has been such a whirlwind that I looked up from my work and my tasks and...
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