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Ditch the “Yo-yo” Mindset

Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first...

Consistency in Action

Every day, we set intentions to our days. Some days, we are tired and don’t feel like doing much toward our goals, much less our fitness goals if we are still establishing habits toward them. Having specific daily action steps will assist you on your journey to a...
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