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If you’re a massage therapist dreaming of your own space but don’t want to or cannot commit to a flat monthly rent yet, this may be the opportunity for you. The Well Personal Fitness has two locations in the Richmond, VA area, each outfitted with a...
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From our friends at OT Virtual – here’s a fantastic article if you are experiencing neck or shoulder pain or eye strain from working at home! When I finally stood up from my chair after my first full day of working from home, I felt how I imagine someone...
by | | Richmond Wellness
Have you ever embarked on a goal, let’s say, weight loss, or a healthier lifestyle, with lots of energy and excitement only to find yourself a few weeks later out of energy and drive to continue working towards it and then back where you started or worse? Well, first...
by | | Richmond Wellness
Every day, we set intentions to our days. Some days, we are tired and don’t feel like doing much toward our goals, much less our fitness goals if we are still establishing habits toward them. Having specific daily action steps will assist you on your journey to a...
by | | Richmond Wellness
Would you like to reduce your stress and heal your body in 12 weeks without having to think about it? I have an exciting announcement to make – here at Richmond Wellness, we have hired a massage therapist once again! Read a snippet on him here. He’s...
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