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Get moving NOW

So you’ve got a goal in mind. You know WHAT you want and you know WHY you want it. Now what? Well, it’s time to start! Having specific action items to start you on your journey TODAY (NOT tomorrow, or next Monday, or the beginning of next month) will increase your...

Understanding Portion Sizes

One of the arguably most detrimental conflicts in our society today is the ever-increasing portion size of meals. How much is too much? How much is too little? How much is enough? Check out this video resource for some good information on portion sizes. As always, if...
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