by | | Uncategorized
If you’re a massage therapist dreaming of your own space but don’t want to or cannot commit to a flat monthly rent yet, this may be the opportunity for you. The Well Personal Fitness has two locations in the Richmond, VA area, each outfitted with a...
by | | Richmond Wellness
One of the things I’ve been teaching for years is true, sustainable and enjoyable lifestyle transformation – not simple weight loss. Most of us cringe when we think about weight loss, mainly because with it comes thoughts of food restriction and exercise we don’t...
by | | Richmond Wellness
As I went through my week, I was confronted with past items that were all-too-familiar with me. First off, I wound up overworking myself into absolute exhaustion by the time that Saturday rolled around. Silly me – I’ve learned that lesson a few times, but alas,...
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