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Massage Therapy Room Rental Available

If you’re a massage therapist dreaming of your own space but don’t want to or cannot commit to a flat monthly rent yet, this may be the opportunity for you. The Well Personal Fitness has two locations in the Richmond, VA area, each outfitted with a...

It’s a Lifestyle, not a Diet!

One of the things I’ve been teaching for years is true, sustainable and enjoyable lifestyle transformation – not simple weight loss. Most of us cringe when we think about weight loss, mainly because with it comes thoughts of food restriction and exercise we don’t...

How to End the Yo-Yo

As I went through my week, I was confronted with past items that were all-too-familiar with me. First off, I wound up overworking myself into absolute exhaustion by the time that Saturday rolled around. Silly me – I’ve learned that lesson a few times, but alas,...
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