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It’s a Lifestyle, not a Diet!

One of the things I’ve been teaching for years is true, sustainable and enjoyable lifestyle transformation – not simple weight loss. Most of us cringe when we think about weight loss, mainly because with it comes thoughts of food restriction and exercise we don’t...

How to End the Yo-Yo

As I went through my week, I was confronted with past items that were all-too-familiar with me. First off, I wound up overworking myself into absolute exhaustion by the time that Saturday rolled around. Silly me – I’ve learned that lesson a few times, but alas,...
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