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WELL Principles (#1/5)

There are 5 principles to our philosophy.  The first principle we embody is Partnership.  We partner with you every step of the way in your health, fitness and wellness journey.   What this looks like: we are a 1-1 custom service. We take you from wherever you are...

Hanover Open House 10/24

We had a great time doing our reveal opening in August in Hanover! Thank you to everyone who came. We know some missed out on it – we are going to do another this month! Date: Sat, Oct 24th Time: 10 am – 12 pm Address: 9568 Kings Charter Drive, Ste 102 Ashland,...

Free Webinar on Holistic Wellness 8/27

Join MySpectrum Counseling & Coaching and The Well Personal Fitness on August 27th from 5-6pm for a free webinar about how you can strengthen your mind and body during these stressful times. Click here to...

Managing Your Personal Health

Our focus is not just your fitness, but your health, your fitness, and your overall wellness. We encourage all of our clients to get a yearly physical and to be in communication with their doctor as well as get their bloodwork done annually to see where their...
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