by Aubrey | Mar 13, 2017 | Richmond Wellness
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...
by Aubrey | Feb 26, 2017 | Richmond Wellness
Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it. I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...
