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Berry Quinoa Bowl

Ingredients: 1/4 cup uncooked quinoa, thoroughly rinsed 1/8 tsp. cinnamon Dash salt 3/4 cup Unsweetened Vanilla Almond milk blueberries raspberries chopped strawberries Dates to taste or 1 packet of stevia   Directions: In a nonstick pot, combine quinoa, stevia...

Easy Chicken Salad

Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...

Roasted Vegetable Bean Salad

Ingredients: 1 red bell pepper cut in small squares 1 yellow bell pepper cut in small squares 1 lb of cherry or grape tomatoes, halved 3 Tbs olive oil 1 Tbs oregano 1/4 tsp each: crushed red pepper flakes, sea salt, black pepper 1 Tbs red wine vinegar 1.5 tsp Dijon...

Healthy Brownies

Ingredients: 1 cup nut butter ½ cup maple syrup 1 egg ½ tsp vanilla, salt, baking soda ½ cup dark chocolate 2 handfuls of chopped walnuts Directions: Preheat the oven to 350 degrees F. Mix all ingredients in a medium bowl, minus the chocolate and walnuts. Fold in the...

What is Wellness to You?

Wellness is .. “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily lifestyle, physical care of oneself and mental decision making; a feeling of wholeness, joy, and peace...
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