by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Uncategorized
The break in the weather has been really nice. I just realized when checking my weather app that it isn’t the end of July when we have our hottest weather any longer. Time is passing and August has been such a whirlwind that I looked up from my work and my tasks and...
by | | Uncategorized
I was having a very good discussion with a client the other day about this and wanted to share. You know how GPS will tell us how to get where we are going? Yet, it can’t tell us the steps to get there unless we plug our destination into the equation. This relates so...
by | | Uncategorized
This past week was a doozy for me. The beginning of the week was filled with rest and recovery from expending a lot of energy hosting my mother in my home for a week. I’d come down with a cold (they always suck, but they stink in the summertime!) because of the...
by | | Richmond Wellness
Hey there, Aubrey here. I’ve been lying in bed for most of today recovering from a cold that sideswiped me. Over the years, I’ve become very accustomed to not getting sick very often at all and I’ve known that each time recently I’ve came down...
Call Now Button
