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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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As 2019 is coming to a close, are you thinking about your goals and intentions for 2020? Is one of those goals to increase and better your health, fitness, and wellness? If so, what’s your plan? Do you have one? We can help you establish a routine and enjoyable...
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Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15...
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