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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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Ginseng Join us today with one of our partners, Brandi Bovell, the owner of Affordable Spa Services for an insightful article! “Ginseng, a root written about as “The Root of Immortality” in Eastern medicine as early as 196 AD in The Shen-Nung Pharmacopoeia is...
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This past week was a doozy for me. The beginning of the week was filled with rest and recovery from expending a lot of energy hosting my mother in my home for a week. I’d come down with a cold (they always suck, but they stink in the summertime!) because of the...
by | | Richmond Wellness
Question for you: how’s your sleep been? How is your emotional well-being holding up? At the Holistic Health Spring Open House, you’ll also have the opportunity to talk with Lisa Hazelgrove of Lisa Healthy. Here’s a message from her: “I am a...
by | | Richmond Wellness
Thank you to everyone who attended our Holistic Health Spring Open House! We were glad to collaborate with several local holistic practitioners and provide information to our guests on sleep: how important it is to our health and how to improve it; healthy eating and...
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