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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

“I Don’t Feel Like It” – Working with Yourself

This past week was a doozy for me. The beginning of the week was filled with rest and recovery from expending a lot of energy hosting my mother in my home for a week. I’d come down with a cold (they always suck, but they stink in the summertime!) because of the...

Event Recap: Holistic Health Spring Open House!

Thank you to everyone who attended our Holistic Health Spring Open House! We were glad to collaborate with several local holistic practitioners and provide information to our guests on sleep: how important it is to our health and how to improve it; healthy eating and...
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