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Join us for a month-long PLANK CHALLENGE in the month of DECEMBER! One plank per day for 31 days. You’ll notice a difference in your strength, body tone, and self-confidence! There are three levels of participation: from beginner to seasoned planker! There’s no catch,...
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If you missed us last time (or need/want the accountability to do it again), join us for this month’s online stretching class Saturday, Nov 20th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with...
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So, it’s November. Autumn is in swing, the weather has changed (or is constantly changing, if you’re in Virginia 😉), and we are looking at the upcoming holidays. This is an excellent time to do a self check-in. How are you adjusting to the shifts? Have your...
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Have you already been thinking about and wanting to change your health, fitness and wellness habits, but haven’t been sure where to start, or continue from? Why wait until January 1 to focus on it? You can start now with a personalized (humanized) program that...
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How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
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