by aubrey.eicher | Apr 8, 2022 | Uncategorized
“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my... by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ... by aubrey.eicher | Nov 4, 2021 | Uncategorized
Are you aware that we offer private 1-on-1 or 1-on-2 yoga sessions? Whether you’re just curious or a newbie, just getting back into it, or a seasoned yogi, this is for you. Yoga is a wonderful way to move and strengthen your body, increase your flexibility and... by aubrey.eicher | Aug 30, 2021 | Uncategorized
Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome!... by Aubrey | Feb 28, 2017 | Richmond Wellness
Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it. I’m talking about visualization. Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong...