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Recent Testimonials

“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Private Yoga Instruction Available!

Are you aware that we offer private 1-on-1 or 1-on-2 yoga sessions?  Whether you’re just curious or a newbie, just getting back into it, or a seasoned yogi, this is for you. Yoga is a wonderful way to move and strengthen your body, increase your flexibility and...

Visualization: your secret superpower

Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it. I’m talking about visualization. Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong...
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