How Exercise Supports Brain Health
We often think of exercise as a way to strengthen muscles and improve our physical fitness. But did you know that exercise also plays a vital role in supporting your brain health?
Research shows that regular physical activity boosts memory, sharpens focus, and even protects against cognitive decline as we age. This is why understanding the connection between exercise and brain health is so important.
Thank you to Dr. Smith at Richmond Chiropractic Neurology for this post!
What Happens to Your Brain When You Exercise?
When you move your body, your brain benefits in several ways:
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Increased blood flow: Exercise pumps more oxygen and nutrients to your brain cells.
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Neurogenesis: It stimulates the growth of new brain cells, especially in areas related to memory and learning.
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Improved mood: Physical activity releases endorphins and serotonin, which help reduce stress and anxiety.
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Better sleep: Regular exercise supports deeper, more restful sleep, which is crucial for brain function.
Why Exercise Matters at Every Age
From children to older adults, staying active is a powerful way to keep your brain sharp. For older adults, exercise can slow down memory loss and reduce the risk of diseases like Alzheimer’s. For younger people, it builds the foundation for a healthy brain throughout life.
How to Support Your Brain with Exercise
You don’t have to be a marathon runner or hit the gym every day. Even moderate activities like walking, swimming, yoga, or dancing can support brain health. The key is consistency—aim for at least 150 minutes of moderate exercise each week, as recommended by health experts.
At The WELL: Fitness for Your Body and Brain
At The WELL Personal Fitness, we help you create exercise routines that not only strengthen your body but also nourish your brain. Whether you want to improve focus, reduce stress, or age well, we support your whole-person wellness.
