“Holistic Personal Training”

Holistic Personal Training means that we aren’t focusing solely on the physical aspect of fitness. We believe that fitness and wellness are a way of life that affects every area of our lives: from the physical, to mental, emotional, relational, spiritual, and every aspect of our everyday lives touched by these areas.

There’s more to health, fitness, and wellness than exercise. Our personal trainers can also coach you and provide accountability in areas of nutrition, sleep, and stress management. Many of our clients have found exercise to be a great kick start to many other healthier habits and report an overall increased sense of well-being after just a few weeks of training with us.

Our private 1-1 personal training is holistic and functional fitness-geared.

“Holistic Functional Fitness”

Holistic Functional Fitness means we guide you into fitness that helps you in the daily activities and goals specific to your life with a balanced approach.

We focus on a balance of:

  • strength
  • endurance
  • flexibility
  • range of motion
  • stability
  • balance
  • postural work
  • balanced healthy nutritional habits using the 80/20 rule
  • balanced healthy lifestyle habits such as sleep and stress management
  • balance of work & recovery

Physical Benefits Include:

  • increased muscle strength and tone
  • cardio and circulatory health
  • improved respiration, energy and vitality
  • increased flexibility
  • maintaining a balanced metabolism
  • weight reduction
  • improved athletic performance
  • protection from injury

Work out with us one-on-one in one of The WELL private studios or virtually/remotely through LIVE video chat!

Come learn the basics to the advanced nuances of exercise starting from wherever you are today to where you want to go. Sessions are scheduled by appointment any day of the week at times that work for you.

Our personal trainers are professional and committed to partnering with you in persistence, positivity, and performance, producing results.

To explore what this would look like for you based on your goals and where you’re at today, apply for an Exploratory Session below.

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