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BLOG/ARTICLES

What is an Exploratory Session?

https://youtu.be/Z0n0FbPvJy4 We’ve had many people wonder and ask about what it is like to get started working with us. What does it look like? An Exploratory Session is the first step to working together. It is a one-hour session where we meet and go through: Medical history – have you had...

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We’re a Personal Facility, Not a Gym

We have always been a small, clean, personal facility. Now, in light of COVID-19, we have been even more diligent in practicing all of the freshly given CDC guidelines for sanitation. We are NOT a gym with many sweaty touchpoints through the day. We clean everything touched between each session....

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Why The Well/Richmond Wellness Was Created

https://youtu.be/g3rROPMiKR0 Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It's been quite the adventure! I saw the change that incorporating fitness was was making in others' lives back in 2012 and loved the change I...

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Be the Boss of Your Own Health & Fitness

One of the most important things we can do for our own health, fitness, and wellness, is take it into our own hands, and more importantly, our own minds. To be our own boss - the boss of ourselves.I don't mean referring to Dr. Google every time we have a question. Rather, I mean: becoming experts...

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The Importance of Caring for Your Mental Health

Let's face it, it's very challenging, if not impossible, to have and to hold physical health if our mental health is struggling.   Sometimes, we need to take a step back and look at our mental and emotional health in order to realign ourselves with the things that we really want to be experiencing...

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Partnership vs Accountability

What's the difference between partnership and accountability? Our personal trainers will tell you: Everything. Accountability is simply checking in on if you're doing the things given to you according to the plan. With partnership, you get so much more. Partnership to us in your health, fitness,...

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More Encouraging WIN Stories from Clients!

More encouraging WIN stories from clients! "I'm doing well feeling pretty good... Of course have my less than patient days with my overall recovery,  just need that little reminder to remember where i was a year, 6 months, 2 months ago etc.  Training is going really well Kazie keeps me on track...

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Personal Training is Self-Care & Self-Love!

How often do we feel pushed by society to take care of everything and everyone else before taking care of ourselves? The unfortunate reality with this is that most often, there isn’t time left for ourselves at the end of the day, week, month, or year. How could we continue to give without filling...

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Aging WELL

Is it safe to say that at this point most of us have realized the inevitability of the passing of time and what it does do to our bodies and our minds? Many say they'd love to go back in time to their xx-year-old body, but take their present-day wisdom with them. What if you could?!  Truly, taking...

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Why not Just Join a Gym?

This is a very valid question. In my years of experience now and seeing the clients we work with succeed in their goals for their health, fitness, and overall wellness, sometimes I forget to go back to pre-trainer mindset.   I began my own fitness journey in the gym (also pre-trainer mindset) 15...

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