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BLOG/ARTICLES

What is an Exploratory Session?

https://youtu.be/Z0n0FbPvJy4 We’ve had many people wonder and ask about what it is like to get started working with us. What does it look like? An Exploratory Session is the first step to working together. It is a one-hour session where we meet and go through: Medical history – have you had...

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We’re a Personal Facility, Not a Gym

We have always been a small, clean, personal facility. Now, in light of COVID-19, we have been even more diligent in practicing all of the freshly given CDC guidelines for sanitation. We are NOT a gym with many sweaty touchpoints through the day. We clean everything touched between each session....

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Why The Well/Richmond Wellness Was Created

https://youtu.be/g3rROPMiKR0 Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It's been quite the adventure! I saw the change that incorporating fitness was was making in others' lives back in 2012 and loved the change I...

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Need a Restart to your Fitness Routine?

Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time? Look no further! Our holistic, private personal trainers will take the guesswork out, help you create a plan that will work for...

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We are Your Personal Workout Space

One of the things we love about what we do is the environment we get to do it in!    Our private studio space becomes your space when you come for a workout session! It's 1-on-1, so just you and your coach/trainer.This is all about you, your time, your space, and your movement. If you want to...

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Join us for Kickstart your Wellness!

Could you use a boost of energy to your efforts of increasing your health, fitness, and wellness?In 2018, I launched an eBook called Kickstart your Wellness and shared it - and I recently looked back and saw the awesome effect that had on those that had gotten it, and the incredible testimonials...

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Top Two Nutritional Challenges

In all of our work with clients, there are two top nutritional challenges that are most common and are the most beneficial to tackle .. can you guess what they are?Mindless calories and empty calories. That may or may not come as a surprise. Habits like boredom eating, emotional eating, or eating...

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Nutrition & Mental Health

We "know" to eat healthier for our body's health and it's widely promoted that we do so for our waistlines, but what if our mental health also were a cause for eating healthier?There is a lot of good information emerging on the connection between our gut (gut-microbiome) and our brain. Meaning,...

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How Do You Want to Feel in Your Body?

Oftentimes, it's not a particular weight or fitness goal that is the true end result one is looking for, it's how that will make them feel.Dropping a few sizes may cause you to feel sexier or more attractive, therefore boosting your confidence. What does feeling more attractive and more confident...

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How Do You Want to FEEL in 2023?

As we embark on a brand new year, it's easy to focus on the things we intend to accomplish, often with fresh vigor as we consider the fresh start before us.. Have you considered, in all of your goal setting, how you want to feel in 2023?This was a practice I began and tested in 2022, and I was...

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The Value of Compounding Returns

You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically, investing smaller amounts over the...

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🌅 Revamping Your Morning Routine

What is your morning routine like right now? Do you wake with setting an intention for your day, finding things to be grateful for around you, relaxed, calm, and confident that a great day is ahead? Or do you wake frazzled after hitting snooze a few times, immediately checking your phone upon...

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