BLOG/ARTICLES
What is an Exploratory Session?
https://youtu.be/Z0n0FbPvJy4 We’ve had many people wonder and ask about what it is like to get started working with us. What does it look like? An Exploratory Session is the first step to working together. It is a one-hour session where we meet and go through: Medical history – have you had...
We’re a Personal Facility, Not a Gym
We have always been a small, clean, personal facility. Now, in light of COVID-19, we have been even more diligent in practicing all of the freshly given CDC guidelines for sanitation. We are NOT a gym with many sweaty touchpoints through the day. We clean everything touched between each session....
Why The Well/Richmond Wellness Was Created
https://youtu.be/g3rROPMiKR0 Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It's been quite the adventure! I saw the change that incorporating fitness was was making in others' lives back in 2012 and loved the change I...
August Plank Fitness Challenge!
Ready for a Little Challenge?! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your day and will give you a full...
Mobility Workshop in Hanover 8/18
Join us for our Mobility Workshop in Hanover for an immersive and transformative experience designed to enhance your flexibility, strength, and overall movement quality! 🗓 Date: Sunday, Aug 18, 2024 🕒 Time: 3 pm - 4 pm 📍 Location: The Well Hanover - 9568 Kings Charter Dr 💵 Investment: Free for...
Health Span vs Life Span
Health span vs life span - what does it mean? In 1974, 50 years ago, the average life expectancy in the US was 71.96 years. In 2024, our average life expectancy in the US is 79.25 years. That's great news! In the past 50 years, we've increased our average lifespan by 10% - 7 years and some change!...
Would You Eat a Cicada?
Happy summer to you! Have you heard the cicadas yet? I remember from growing up, my grandpap used to make a note of when he saw the first robin in the spring. In Richmond, I feel like I see those guys year-round. My evolution of this habit or tradition has been to make a mental note of the first...
Mobility Workshop 7/14
Unlock your body's full potential with our upcoming mobility workshop! Join us for a transformative journey where you'll learn skills to move with grace, flexibility, and strength. Check out this article from Women's Health Mag: The Best Mobility Exercises To Improve Your Range Of Motion And Help...
Workshops April 2024!
Join us this month for not one, but two Breathwork, Meditation, and Soundbath Workshops we are offering! Read on for details of when, where, and everything else! These workshops are free to current clients and donation-based for community members! Sunday, April 14 @ 4 pm: Fan location Sunday,...
Breathwork, Meditation, & Soundbath Workshop 3/16!
Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually change the way...
Try Boutique Fitness
In a world where fitness trends are constantly evolving, boutique fitness has emerged as a unique and effective approach to staying healthy and fit. Unlike traditional gyms, boutique fitness studios offer specialized, personalized attention, and a sense of connection and community that can make...
Hire a Personal Trainer
Why hire a personal trainer? Before I realized the passion and the vision to become a personal trainer and start a fitness studio, I saw the importance of not doing it alone.Back in 2008, I got my first gym membership. I was motivated! And when I am motivated, I am doggedly determined. (Some call...