Why The WELL Was Created
Welcome—I’m Aubrey, founder of The WELL Personal Fitness. Today, I want to share the heart behind The WELL and why holistic, personalized training matters so deeply to me.
🔹 Seeing Transformation in 2012
Back in 2012, I watched people around me come alive through movement. They were happier, healthier, more energized—and it was in that moment I knew: this isn’t just about workouts. It’s about helping people truly live.
I fell in love with how fitness could open the door to transformation: energy comes back, stress fades, confidence rebuilds.
🔹 The Power of “Now” – No More Waiting
In the video I say it best: “There’s no best time to start. The best time to start is right this moment!” Why? Because every step forward, even small, begins changing your life today.
🔹 A Holistic, Person-First Approach
That spark from 2012 inspired a vision: a training space built not just around exercise, but around whole-person health. At The WELL, we guide clients using movement, nutrition, lifestyle, and mindset—so change isn’t just physical, it’s rooted deeply and sustainably .
🔹 Deep Life Renovation Over Six Months
We believe lasting change takes time, care, and structure. That’s why our six-month program includes:
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Personalized workouts and programs
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Nutrition guidance
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Lifestyle coaching (sleep, stress, habits)
It’s a roadmap to real, long-term transformation—no quick fixes here.
🔹 Wherever You Are, We’re With You
Whether you’re local to Central VA or living in another state, we’re equipped to walk with you:
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In-person at our Richmond, or Ashland / Mechanicsville VA studios
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Remotely—via online coaching—anywhere in the U.S.
Our mission: empower you to live a full, healthy, unregrettable life—today and well into the future.
🔹 Ready to Begin?
If The WELL’s holistic mission sparks something in you, let’s explore working together. Start with an Exploratory Session to discuss your unique goals and how we might partner to help you thrive.
Now is the time. Welcome to The WELL.
