If you’re considering personal training—but you’re not quite sure where to start—you’re not alone. That’s why we offer a personal training consultation (we call it an Exploratory Session) at The WELL: a purposeful, guided first step toward understanding what you need and how we can help.
This is where your wellness journey begins.
What Happens During a Personal Training Consultation? (Exploratory Session)
A personal training consultation at The WELL isn’t a sales pitch or a one-size-fits-all intake. It’s a thoughtful, private conversation where we take the time to get to know you—your goals, your challenges, your lifestyle, and your body.
You can expect:
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A relaxed, in-depth conversation about your health history and fitness goals
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Space to share what’s working (and what’s not) in your current routine
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An overview of how we approach holistic personal training
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Insight into how we could tailor a program to support your needs
- Guidance on where to start
You won’t be rushed. You’ll be heard.
Why Start with a Personal Training Consultation?
Most people don’t need just “more exercise.” They need a thoughtful plan, expert guidance, and a supportive relationship that helps them build consistency and confidence.
A personal training consultation gives you the clarity to take that next step—knowing you’re supported by professionals who care about your entire wellbeing: physically, mentally, and emotionally.
In our Exploratory Session with you, we will go through medical history, posture and movement assessment, goal setting and game planning to get a full understanding of where you are today and where you’d like to be in your health, fitness, and wellness.
What Makes The WELL Different?
We specialize in private, holistic personal training—customized to the individual. That means:
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No crowded gyms or cookie-cutter programs
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Movement tailored to your current ability, not someone else’s
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Nutrition and lifestyle coaching that fits your life
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Support for the mental and emotional parts of change, not just the physical
Our mission is to walk alongside you, helping you feel stronger, clearer, and more confident every step of the way.
(Read more on what holistic health is here.)
Ready to Explore What’s Possible?
If you’re curious about working with us and want to take the first step, a personal training consultation is the perfect place to start.
👉 Submit for a Personal Training Consultation (Exploratory Session) below and let’s talk about how we can support your health and wellness—together.
