Of course, we all want to look good in our swimsuit, but even more important in our training is how that makes us feel.
To not have to think about what our body looks like in whatever clothing we’re putting on it is a gift like none other.
I began my personal fitness training journey by wanting to feel comfortable and confident in my own skin, and what I found was that no amount of exercise I did would satisfy that insatiable beast. I had to change my mindset.
Let’s look at the healthfulness of our bodies from exercising them well as well as treating them kindly to recover from work. Let’s take pride in what we can do with our bodies at any age and focus how it feels to move throughout our daily life. Let’s value these things more than just what we look like.
Why “Training” Is More Than Just Exercise
At The Well, we believe training isn’t just about appearance. It’s about building real strength — inside and out. Yes, you might see visible changes in the mirror over time, but the real transformation happens when:
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You carry groceries in one trip without strain
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You hike without pain or breathlessness
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You move with more ease and less restriction
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You feel grounded, clear-headed, and capable
This is what sustainable training is about: reclaiming your body, your health, and your joy in movement.
It’s one thing to have a gorgeous physique, but is it worth it if everything hurts all the time? Or if you’re restricting yourself?
Not to mention, is the amount of effort you are putting forth in your exercise training actually sustainable over the course of your lifetime?
(Check out this article on physique not being a true indicator of fitness!)
The Confidence that Comes from Consistency
You don’t have to feel ready to start training. You just need to be willing. Every session is a vote for the person you’re becoming — stronger, more mobile, more energized.
It’s not about chasing perfection. It’s about practicing presence. Training offers a consistent rhythm that brings structure to your week and strength to your life.
It’s conversations like this that make our holistic training philosophy unique: that, in the end, it’s not just about the number on the scale or how you look, but also, or maybe even rather, how you feel: physically, mentally, emotionally.
If you’re curious to see how we could help you reach your health, fitness, and overall wellness goals, apply for an Exploratory Session below. If not now, then when?
What would it look like to work together? How often? What would we do?
Let’s have a conversation about it and get started!
