How Do You Know It’s Time to Hire a Personal Trainer?
You might be thinking about making some changes for your health—moving more, building strength, or improving how your body feels day to day.
But where do you begin? And how do you make it stick?
If you’re unsure how to get started, what’s best for your body, or how to stay consistent long-term, it may be time to hire a personal trainer.
At The WELL, we often meet people who are overwhelmed by all the fitness advice out there. They want to feel better, but they’re not sure what’s effective—or even what’s safe. Some have tried gym memberships or workout apps in the past, only to lose motivation or get discouraged when results didn’t come.
That’s where we come in.
When you hire a personal trainer—especially in a private, personalized setting like The WELL—you get more than just a workout plan. You get a coach who listens to your story, understands your goals, and helps you create a realistic, sustainable path forward.
You also get support and accountability from someone who truly cares about your progress.
We specialize in working with people who may feel hesitant or out of place in traditional fitness spaces. Whether you’re brand-new to movement or returning after years away, we meet you where you are—and we walk with you from there.
If you’re thinking it might be time to hire a personal trainer, let’s talk.
We offer one-on-one coaching in a private studio, with programs tailored specifically to you. This isn’t a one-size-fits-all approach—it’s real support for your real life.
You don’t have to figure it all out alone. We’d love to help you take the next step.
Why Should You Hire a Personal Trainer?
I’ve seen many people start their year with fervent energy to create lifestyle change, only to burn out by February.
It doesn’t have to be that way.
I looked around and saw big gyms overselling memberships to resolutioners in January that they knew wouldn’t be followed through on by March. (Here are some tips on How NOT to Make New Year’s Resolutions!)
I don’t agree with that business model.
I believe that if you make an investment into your health, fitness, and wellness, you should get the results that you’re after.
That’s where we come in. As holistic personal trainers, we are here to guide and support you in any way that we can to help you achieve your goals.
Just shy of doing it for you, we do everything we can to help get you there.
Hire a personal trainer! Read more on Why You Should Consider a Personal Trainer for Your Health
If you’re working on healthy lifestyle changes for this year, allow me to encourage you: don’t go it alone. Don’t waste time, energy, and dollars on what doesn’t work, or hasn’t proven to be sustainable in the past.
If you’re already working with us, I applaud you! 👏🏼 I’m so glad for our connection. Please remember to press in to the relationship with your trainer to get all the results you are here for. Communication is key!
If you’re not yet working with us, I invite you to apply for an Exploratory Session. Let’s have a conversation about what it would look like. No plan with us is cookie-cutter – we work together with you to crack the code to your sustained health, fitness, and overall WELLness!
Let’s go!!
Seeing this topic from your perspective was enlightening. Thanks for the clarity.