Ease Tension & Move Better: Mobility Workshop in Hanover
Feeling stiff, achy, or like your body just doesn’t move like it used to?
You’re not alone—and you don’t have to settle for that as your normal.
Join us for a special mobility workshop in Hanover designed to help you improve movement, reduce discomfort, and reconnect with your body in a way that feels good.
📅 Sunday, August 18
🕙 10:00–11:00 AM
📍 The WELL Personal Fitness – Hanover
9568 Kings Charter Dr, Suite 102, Ashland, VA 23005
Led by one of our expert WELL Coaches, this one-hour workshop will introduce you to approachable techniques that can:
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Ease joint stiffness
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Increase your range of motion
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Improve posture and alignment
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Support long-term mobility and comfort
Whether you sit most of the day, are recovering from an injury, or just want to feel better moving through life, this mobility workshop in Hanover is for you.
No fitness background needed—just come ready to move gently and learn.
Space is limited, so be sure to reserve your spot!
We look forward to helping you move with more freedom and less tension.
Check out this article from Women’s Health Mag: The Best Mobility Exercises To Improve Your Range Of Motion And Help Nix Aches And Pains
Whether you’re a seasoned athlete or just starting your fitness journey, our mobility workshop is designed to enhance your range of motion, improve joint stability, and prevent injuries. You’ll explore dynamic movements, stretching techniques, foam rolling, and functional exercises tailored to enhance your mobility in everyday life.
Learn more about our functional fitness private personal training here!
Don’t miss out on this opportunity to elevate your fitness and experience newfound freedom in movement. Sign up now for our mobility workshop and embark on a path to greater agility and vitality!
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The process is simple and accessible to everyone!