Ready for a Little Challenge?!
Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your day and will give you a full body fitness challenge daily.
Introducing – the Plank Fitness Challenge!
One plank per day for 25 days. You’ll notice a difference in your strength, body tone, posture, and self-confidence!
There are three levels of participation: from beginner to the seasoned planker!
Check out more info and benefits to planking once daily here!
This challenge is free to our clients as well as our community members – we’re grateful you are here and happy to be planking with you! Be sure to send us a note or tag us on social media so we can encourage and celebrate you!
Please note to be cautious if any of these risks apply to you: prolapse, after prolapse surgery, pelvic pain conditions, weak or poorly functioning pelvic floor muscles, recent childbirth, obesity.
If you’re not already working with us and are curious to learn more and explore how we could help you towards your health, fitness, and overall wellness goals, we invite you to apply for an Exploratory Session below!
“If not now, then when?”
More on the benefits of planking regularly:
I can do this at home?
Yes, absolutely! 😃
Your writing style is both engaging and effective—well done!