10 Years. Wow.
In the summer of 2012, I was riding my road bike down Patterson Ave thinking upon what I could do, what I could put my hands to, what I could get behind that would make a difference for people.
The inspiration came, “I could be a coach .. I could open a fitness studio .. I could open a chain of fitness studios!”
Flash Forward 10 Years
And I’m in awe. This endeavor has been more rewarding than I ever could have imagined. It has not been a cake walk, as most businesses would agree. It has been a deep pleasure – the ups and downs, the challenges and victories.
I started The Well making the connection of how movement positively affects our lives in SO many ways. From mental, to emotional, to relational, to spiritual, even occupational, and certainly, physical benefits abound.
And it’s not “just” about moving, right? It’s about how our outlook shifts, our energy increases, our self-image improves, and our self-worth and self-respect goes up. We commit to taking care of ourselves and follow through, and that is powerful!
Maybe we have learned to be more patient.
Perhaps we have learned that it’s okay that not all days are fantastic days.
It’s possible we have found a positive outlet to get our frustration, pain, or grief out.
Maybe we have learned that we are capable of more than we previously thought.
Finally, maybe we have learned that prioritizing taking care of ourselves is critical for us to take care of all the other things.
Celebrate 10 Years With Us!
Weโre absolutely thrilled to celebrate a decade of support, growth, and community! As a token of our gratitude, we invite you to come say hello to our team, enjoy some delicious food, refreshments, camaraderie, and celebrate this amazing community and cause โ the endeavor of BEING WELL, inside and out! Letโs toast to the moments we’ve shared and the ones we have yet to make!
๐๏ธ Date: Saturday, Oct 5th, 10 am โ 1 pm
๐ Location: The Well, The Fan โ 8 N Robinson St, RVA 23220
This is a FREE event! Come celebrate with usโbecause this milestone wouldnโt have been possible without YOU!
Register and show up to be entered for a raffle prize!
Sorry but we will be out of town, but many congratulations for all your success and respect. May it continue and provide you continued happiness and peace!!
Beth and Dave
Thank you so very much, Beth and Dave!! Happy Holidays to you both! Hope you are both well!
Congratulations!
Thank you, Darrell! Cheers to 2025 to you!
Thanks for sharing your knowledge in such an understandable way.