Stay Well: 5 Holistic Tips for Flu Prevention

At The WELL, we believe that wellness is proactive. As flu season rolls in, protecting your health is about more than avoiding germs—it’s about strengthening your body, mind, and immune system. Here are five practical, holistic tips you can implement now to help prevent the flu and stay strong all season long.

1. For Flu Prevention, Support Your Immune System Naturally

Your immune system is your body’s built-in defense. Support it daily with whole, nutrient-rich foods—think leafy greens, citrus fruits, garlic, berries, and fermented foods like kimchi or yogurt for gut health.

Consider:

• Drinking bone broth or herbal teas (like ginger or echinacea)

• Getting adequate Vitamin D—through sunshine, high-quality supplements, or foods like salmon and egg yolks

Small, consistent choices can create a strong foundation.

2. Move Your Body, Gently and Often

Consistent movement helps your body regulate stress, circulate lymphatic fluid, and keep your immune system active. You don’t need to go hard—walking, stretching, or a gentle strength or mobility session goes a long way.

At The WELL, we encourage intentional movement that supports—not depletes—your energy. Even a 20-minute walk outdoors can elevate your mood and help regulate your body’s defenses.

3. Wash Hands, Wipe Surfaces, Restock the Essentials for Flu Prevention

Flu viruses can live on surfaces for hours. Keep it simple and consistent:

• Wash your hands thoroughly, especially after public outings

• Wipe down your phone, doorknobs, gym equipment, and desks regularly

• Keep hand sanitizer, tissues, and sanitizing wipes nearby—at work, in your car, or gym bag

Preventing exposure is your first line of defense.

4. Prioritize Rest and Stress Reduction

Stress and sleep deprivation can both suppress immune function. Aim for 7–9 hours of restful sleep per night, and find time to slow down—even if just for a few moments each day.

Try:

• Deep breathing or a short meditation before bed

• Gentle yoga or mobility exercises to decompress

• Turning off screens an hour before sleep

Recovery is a pillar of both fitness and immunity.

5. For Flu Prevention, Listen to Your Body—and Respect Others’ Space

Not feeling 100%? Take it seriously. Whether you’re fighting something off or just run-down, don’t push through. Taking time to rest helps you recover faster and keeps others safe.

And when you’re out and about:

• Keep your distance if you’re feeling unwell

• Wear a mask if coughing or sneezing

• Stay home from the gym or studio when you’re sick (we’ll be here when you’re ready!)

Final Thoughts on Flu Prevention

Health isn’t just about avoiding illness—it’s about building resilience. With a few mindful choices, you can feel empowered heading into flu season and beyond.

If you’re ready to support your immune system through personalized movement, nutrition, and lifestyle coaching, we’re here for you. Reach out to schedule a session or wellness consult at The WELL.

Let’s stay well, together.

We’ll be sure to keep on sanitizing the studio for you! 😊

For more information on natural remedies for flu symptoms, check out this article from Healthline.com