Targeted Strengthening for Your Desk Job Posture

Reclaim Your Posture and Comfort at Work

Desk job posture is so a thing. Do you spend hours at a desk, only to end the day with a stiff neck, sore shoulders, and an aching back? You’re not alone. Prolonged sitting and poor posture can lead to chronic discomfort and long-term health issues.

targeted strengthening desk job posture flyer

Our “Targeted Strengthening for Your Desk Job Posture” workshop is specifically designed to address these challenges. Through focused exercises and expert guidance, you’ll learn how to counteract the negative effects of desk work and build a foundation for better posture and overall well-being.

What You’ll Learn at Our Desk Job Posture Workshop:

  • Postural Awareness: Understand the common pitfalls of desk posture and how to correct them.

  • Strengthening Exercises: Engage in targeted movements to strengthen the muscles that support proper posture.

  • Mobility Techniques: Improve flexibility and reduce tension in areas commonly affected by prolonged sitting.

  • Ergonomic Tips: Learn how to set up your workspace to promote better posture throughout the day.

Desk Job Posture Workshop Details:

  • Date: Sunday, July 27, 2025

  • Time: 4:00 PM | one hour

  • Location: The Well Personal Fitness, Fan Location – 8 N Robinson St, Richmond VA 23220

  • Cost: Free for current clients; $15 for nonclients

Who Should Attend:

This workshop is ideal for:

  • Office workers and remote employees

  • Students and professionals who spend significant time seated

  • Anyone experiencing discomfort due to poor posture

Benefits of Attending:

  • Alleviate common aches and pains associated with desk work

  • Enhance your posture and physical alignment

  • Increase energy levels and reduce fatigue

  • Gain practical tools to incorporate into your daily routine

Reserve Your Spot Today!

Don’t let poor desk job posture compromise your health and productivity. Join us for this empowering workshop and take the first step towards a more comfortable and confident you.

Register Today!
Cody Paul Holistic Personal Trainer The Well Personal Fitness

Cody has his personal trainer certification through ACSM. He acquired the certification while taking classes to earn his bachelors in exercise science at Salisbury University in Maryland. He is in PT school currently at VCU and sees personal training and physical therapy as two sides of the same coin.

1 Comment

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