Move with Intention: A Mental Health & Fitness Workshop
Hosted by The Well Personal Fitness
📍 Online
🗓️ Wed, June 25 | 🕒 7:30 pm
Reconnect. Rebalance. Recharge.
Join us for a transformative workshop that goes beyond reps and routines. Move with Intention is a guided experience designed to help you connect your physical movement to your mental and emotional wellbeing. In this unique session, we’ll explore how intentional movement practices can support a healthier mindset, relieve stress, and foster a deeper sense of inner balance.
Whether you’re a seasoned athlete, a weekend warrior, or just starting your fitness journey, this workshop will give you practical tools and insights to move more mindfully—in and out of the studio.
Move With Intention: What to Expect
- ✨ Mind-Body Movement Session
Guided functional movement (stretching) that’s gentle, purposeful, and restorative. - 🧠 Mental Health Integration
Learn how to incorporate breath, awareness, and nervous system regulation into your movement practice. (Learn more in our “Alternative Ways to Meditate” article!) - 💬 Interactive Discussion
Explore how movement can support emotional regulation, energy, and resilience in daily life. - 🧘♀️ Reflection + Recovery
A calming cool-down with grounding practices you can take home.
Who This Is For:
This workshop is ideal for anyone seeking to:
- Support their mental health holistically
- Reduce stress and overwhelm
- Cultivate a more intuitive, connected relationship with their body
- Learn wellness strategies that go beyond traditional exercise
Event Details:
📍 Location: Online
🗓️ Date & Time: Wednesday, June 25 · 7:30 pm – 8:30 pm
💵 Cost: Free for current clients; $15 for nonclients
🧍♀️ Capacity is limited – RSVP to reserve your spot!
