Discover The Regimen, A Gentle Movement Class for Seniors (and All Ages!)

🗓 Saturday, July 12 at 10:00 AM | 45 minute class
📍 The Well Personal Fitness – Richmond Studio
💵 Free to attend

Looking for a way to move your body that feels good, energizing, and completely approachable — no matter your age or fitness level? Join us at The Well for a gentle movement class for seniors that’s open to everyone who wants to feel better through movement.

Led by a passionate guest instructor, The Regimen is a light, joyful class designed to wake up every area of the body through slow, intentional movement. Using 2-lb dumbbells and simple exercises, we’ll explore how movement can feel refreshing, not overwhelming.

This class is ideal for:

• Seniors looking for safe, low-impact ways to stay active

• Beginners who want to build confidence in their body

• Anyone curious about improving mobility, balance, and coordination

• People who love to move in a relaxed, welcoming environment

You’ll leave feeling more connected to your body — energized, not exhausted. Whether you’re brand new to fitness or returning to movement after time away, this class meets you exactly where you are.

Details:
✔ Free and open to all ages and levels
✔ All movements are standing or seated — no getting on the floor
✔ We provide the dumbbells (or you can bring your own 2-lb weights)
✔ Wear comfortable clothing and bring a water bottle

Space is limited, so we require reserving your spot in advance. Come move with us — and rediscover how good gentle movement can feel.