Move With Confidence. Live With Freedom.
Mobility is more than just stretching—it’s the foundation of independence, energy, and quality of life.
If you’ve noticed it’s harder to get up from the floor, keep up with travel, or move without aches and stiffness, this mobility workshop in Ashland VA is for you.
At The WELL Personal Fitness – Ashland/Hanover, we’ll guide you through gentle, effective strategies to help you move better, feel stronger, and stay active in every stage of life.
Why Join This Mobility Workshop in Ashland VA?
Life doesn’t slow down—and neither should you. This workshop is designed for adults who want to:
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🧒 Get down on the floor with grandkids (and back up with ease)
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✈️ Stay mobile to travel and explore without pain or worry
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💪 Maintain strength, stability, and balance for everyday activities
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🌟 Keep quality of life high and enjoy movement with confidence
What You’ll Learn
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Simple exercises to improve flexibility, balance, and stability
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How to protect joints and prevent common aches and pains
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Movements you can safely practice at home
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Encouragement and guidance in a supportive, private setting
Event Details
🗓 Date: Sunday, 10/19
🕒 Time: 3:00 – 4:00 pm
📍 Location: The WELL Personal Fitness – Ashland/Hanover
9568 Kings Charter Dr, Suite 102, Ashland, VA 23005
💲 Workshop Fee:
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Free for current WELL clients
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$15 for guests and community members
(A wonderful way to experience what The WELL is all about, even if you’re not currently training with us!)
Reserve Your Spot
Space is limited for this small-group mobility workshop in Ashland VA, so each participant receives the personal attention they deserve.
Take this step toward staying active, independent, and confident in your movement—for today, and for years to come.
About The WELL Personal Fitness
At The WELL, we believe fitness is more than workouts—it’s about wellness, freedom, and enjoying life to the fullest. Our private studios in Hanover, Richmond, and Mechanicsville are designed to give you the encouragement, expertise, and care you need to thrive.
