What if the goal this year was simply this: to feel better—in your body, your mind, your energy, and your life? What if this year wasn’t about overhauling everything, chasing perfection, or burning out by February? (Why so many New Years’ Resolutions fail) At...
You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically,...
Reclaim Your Day with a Better Morning Routine How you start your day matters. Before you check your phone, respond to emails, or jump into work, your body and mind are asking for attention. Creating a healthy morning routine doesn’t have to be complicated or...
Musings From Half Marathon Training Training for a half marathon is teaching me a lot—not just about running, but about patience, persistence, and self-awareness. Here are a few things I’ve been reminded of along the way: 1. Progress isn’t always linear.Some days feel...
Asana.com defines a limiting belief as “a state of mind or belief about yourself that restricts you in some way. These beliefs are often false accusations you make about yourself that can cause a number of negative results.” I always find this a...
Call Us Now!