Where Are You on Your Wellness Journey? We are all on a wellness journey, whether we realize it or not. Some are just beginning—dipping a toe into the waters of physical and mental health, trying to figure out what it looks like to take better care of themselves....
Flu prevention goes beyond the basics! (Basics: wash your hands, eat a nutritionally-balanced diet, stay well hydrated, get plenty of good sleep) Flu prevention doesn’t have to be complicated. These small, lesser-known but impactful habits can make a big...
Navigating the holidays WELL: For some of us, this season brings joy, and for others, anxiety, and for still yet others, sadness. I (and we) are here for all of it. Your personal wellness toolkit should be able to take you through the holidays. What’s in yours?...
Preventing cardiovascular disease doesn’t have to be stressful! Do you want to learn more about preventing cardiovascular disease and how to live a lifestyle that’s healthy for your mind and your heart? Come learn about how you can prevent cardiovascular disease...
10 Years. Wow. In the summer of 2012, I was riding my road bike down Patterson Ave thinking upon what I could do, what I could put my hands to, what I could get behind that would make a difference for people. The inspiration came, “I could be a coach .. I could...
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