Ease Tension & Move Better: Mobility Workshop in Hanover Feeling stiff, achy, or like your body just doesn’t move like it used to? You’re not alone—and you don’t have to settle for that as your normal. Join us for a special mobility workshop in Hanover designed to...
Health span vs life span – what does it mean? In 1974, 50 years ago, the average life expectancy in the US was 71.96 years. In 2024, our average life expectancy in the US is 79.25 years. That’s great news! In the past 50 years, we’ve increased our...
Happy summer to you! Have you heard the cicadas yet? I remember from growing up, my grandpap used to make a note of when he saw the first robin in the spring. In Richmond, I feel like I see those guys year-round. My evolution of this habit or tradition has been to...
Unlock your body’s full potential with our upcoming mobility workshop! Join us for a transformative journey where you’ll learn skills to move with grace, flexibility, and strength. Check out this article from Women’s Health Mag: The Best Mobility...
Join us for Our Meditation Workshops! Fitness is more than just the physical! Join us this month for not one, but two Breathwork, Meditation, and Soundbath Workshops we are offering! Read on for details of when, where, and everything else! These Meditation Workshops...
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