FREQUENTLY ASKED QUESTIONS
At The Well, we coach you—primarily women in their 30s–60s+—through private, holistic personal training that restores strength, confidence, and alignment for real life. Check out our personal training FAQs below.
Who is our coaching for?
The Well Personal Fitness is for adults—primarily women in their 30s–60s+ (and men in the same stage of life)—who want to feel strong, capable, and confident in their bodies again.
We also work with teens.
Our clients often:
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Feel out of alignment with their body or health
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Are navigating hormonal shifts, stress, or aging-related changes
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Want to move better, not just burn calories
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Value privacy, personalization, and expert guidance
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Have tried gyms, classes, or programs that didn’t stick
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Want fitness that supports real life, not takes it over
They’re not chasing perfection—they’re looking for sustainable strength, energy, and ease.
Who is our coaching not for?
The Well Personal Fitness is not for:
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People looking for the cheapest or fastest fix
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Those who want a crowded gym, loud music, or high-pressure group classes
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Anyone seeking extreme workouts, punishment-style training, or quick-fix challenges
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Individuals unwilling to slow down, learn, or invest in long-term health
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People who prefer a one-size-fits-all plan or completely self-guided workouts
If someone wants intensity without intention, we’re likely not the right fit—and that’s okay.
What problem do we specialize in solving?
We specialize in helping people realign their bodies with the life they want to live.
Specifically, we help clients:
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Rebuild strength safely after years of inconsistency or injury
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Improve mobility, balance, and joint health
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Reduce aches, stiffness, and “I feel old” limitations
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Navigate hormonal changes and energy fluctuations
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Develop consistency without burnout
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Feel confident moving through daily life—lifting, traveling, working, playing
This isn’t about fixing one muscle—it’s about restoring trust in your body.
How does our program work?
Everything begins with an Exploratory Session.
From there:
1. Assessment & Alignment
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We learn your history, goals, stressors, and movement patterns
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2. Fully Private, One-on-One Training
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Every session is customized to your body and needs
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3. Holistic Coaching
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Strength, mobility, recovery, lifestyle, and mindset are all considered
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4. Progressive Programming
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- We meet you where you are and build forward—safely and intentionally
5. Ongoing Support & Adjustments
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Your program evolves as your life, body, and goals evolve
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No templates. No guesswork. Just thoughtful, expert coaching.
How long does it take?
Most clients notice positive changes within the first 4–6 weeks:
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Moving with more ease
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Feeling stronger and more stable
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Less pain or stiffness
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Improved energy and confidence
Meaningful, lasting transformation typically happens over 3–6 months, with continued improvement beyond that as training becomes a lifestyle rather than a phase.
We’re not selling a timeline—we’re building a new normal.
What results do clients typically get?
Clients commonly experience:
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Increased strength without joint pain
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Better balance, posture, and mobility
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More energy and resilience throughout the day
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Fewer flare-ups, tweaks, and setbacks
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Improved confidence in their body
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Consistency they’ve never been able to maintain before
Many say:
“This is the first time fitness actually fits my life.”
How is this different from other trainers or fitness places?
The Well Personal Fitness is not a gym—it’s a private wellness studio.
What sets us apart:
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100% private, one-on-one sessions
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Holistic, whole-person approach
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Highly trained, relationship-driven coaches
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Calm, welcoming, non-intimidating environment
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Focus on longevity, not aesthetics
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Programs designed for real bodies and real lives
We don’t just coach workouts—we coach people.
“I feel like I know what to do, I just don’t do it. How can you help?”
We are here to help you wherever you are at on your health, fitness and wellness journey. Let’s face it, it’s not a linear journey! There are many bumps in this road we call, ‘life,’ and we are here to help hold you accountable to the goals you want to achieve. We will work with you to establish realistic, motivating and timely goals, and then be there for you every step of the way. This can look different for two different individuals. At the end of the day, we are here to support what you need and want.
“I haven’t exercised before. What does this mean for me?”
That’s okay! Not a trouble at all. We’re so glad to hear you’re thinking about and planning to make a change. We work with everyone from the absolute beginner, no matter the age, to the former athlete. Our specialty is catering your exercise regimen specifically to you. We take everything into consideration. This is also the purpose of your initial Exploratory Session, to explore where exactly you’re at today and where we can meet you to take you to where you want to go.
“What are your workout sessions like?”
Every session at The Well is completely personalized. We begin with an Exploratory Session to understand your goals, movement patterns, and what motivates you. From there, your coach designs a program tailored to your needs — blending the right mix of mobility, flexibility, balance, strength, and endurance to help you move and feel your best.
Our workouts are intentional, progressive, and supportive — built to reduce discomfort or injury while improving your stability, confidence, and overall wellness.
“What do you mean by ‘holistic’ personal training?”
At The Well, holistic personal training means we coach the whole person, not just the workout. Our approach blends balance, mobility, flexibility, strength, and endurance to help you move well and stay injury-free.
But true wellness goes deeper than physical fitness. We also support your mental, emotional, and lifestyle health — offering guidance on nutrition, sleep, and stress management so you can feel and function at your best, both in and out of the studio.
Coaching & Support
Q: Who will I be working with?
A: You’ll be matched with a professional, certified trainer from our team — someone who specializes in your needs and goals. All of our coaches follow The WELL model of holistic, functional fitness.
Q: What kind of support do you provide outside the studio?
A: We support you with accountability, education, and guidance on sleep, stress, nutrition, and mindset — because how you live outside our sessions together shapes your results.
Training Experience
Q: Are the sessions private?
A: Yes. Every session is one-on-one in your own private training space with your coach — no crowds, no distractions.
Q: How often should I train?
A: Most clients train 2–3 times per week depending on goals, schedule, and recovery. We’ll help you determine what’s best for your lifestyle.
Q: Do you offer small group or partner sessions?
A: Our model is primarily private, one-on-one training. However, we occasionally offer partner or specialty classes — ask your coach about current options.
Q: Can you help if I have injuries or health conditions?
A: Yes. Many of our clients come to us after physical therapy, surgery, or chronic pain. Our coaches are trained to meet you where you are and design safe, effective programs that help you move better and feel better.
Getting Started
Q: How do I get started?
A: The first step is an Exploratory Session — a one-on-one consultation and movement assessment with one of our professional trainers. It’s designed to understand your goals, evaluate how your body moves, and outline a personalized plan.
Q: How do I book an Exploratory Session?
A: You can submit for an Exploratory Session right on our website — just click the orange “Submit for an Exploratory Session” button and we’ll follow up to schedule a time that works for you.
