Stretching Workshop: Enhance Mobility, Reduce Tension, and Feel Better in Your Body
Is your body feeling stiff, tense, or tight lately? Whether you’re working at a desk, chasing after kids, lifting weights, or just living life, tension and limited mobility can build up and affect how you move and feel.
Join us for our Stretching Workshop at The Well Personal Fitness — a small-group, guided experience focused on releasing muscle tension, improving flexibility, and helping you reconnect with your body in a positive, mindful way.
What You Can Expect in Our Stretching Workshop:
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Guided Full-Body Stretching led by one of our expert trainers
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Techniques to relieve common problem areas like the neck, shoulders, hips, and lower back
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Breathwork to support relaxation and nervous system regulation
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Take-home tools to incorporate into your daily or weekly routine
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A calm, supportive environment where you can decompress and restore
When & Where:
📍 Online
📅 Sun, June 11, 2023
💲 Free for current clients, $10 for nonclients
👟 Wear comfortable clothes you can move and stretch in — mats and props provided!
This is not your average “fitness class.” It’s a dedicated time and space for you to slow down, listen to your body, and support your long-term health and mobility.
Who It’s For:
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Anyone who feels tight, tense, or restricted in movement
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Desk workers looking to undo the effects of sitting
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Fitness clients seeking to balance strength with recovery
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Busy adults needing a body + mind reset
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All mobility levels are welcome!
Invest in the longevity of your movement.
Your body does so much for you. Take this time to give back to it.
For more info on stretching, check out a previous blog post here!
✨ Space is limited — reserve your spot now!
