It’s general knowledge that getting adequate, quality, restful sleep is good for us. But, let’s break down what that statement actually entails .. I believe that understanding more of the science behind it can help give us a better place to change the...
Interestingly, wellness is defined as, “the quality or state of being healthy in body and mind, especially as the result of deliberate effort,” whereas well-being is defined as, “a good or satisfactory condition of existence; a state characterized by...
The average person takes 25,000 breaths a day – phew! Typically, the higher our stress level, the higher that number is. Stress triggers can be mental, emotional, or physical. Think: money, work, poor health, relationships, or change .. can be stressful, right?...
We’ve often gotten the question, “what does holistic mean, and what is functional fitness?” We believe in and practice a holistic philosophy in our coaching (and lives): balance of physical activity/exercise and rest/recovery balance of eating...
Help Me Design My Fitness Program “Where do I start?” We hear this all the time—and for good reason. If you’ve ever tried to design your own fitness program, you know how overwhelming it can feel. There’s no shortage of advice out there. But when you’re juggling...
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