How to Make Time to Exercise With a Busy Schedule or Constant Travel If your doctor has recommended that you begin exercising, you might be wondering how to make time to exercise when your schedule already feels packed. Between work demands, family responsibilities,...
Discover The Regimen, A Gentle Movement Class for Seniors (and All Ages!) 🗓 Saturday, July 12 at 10:00 AM | 45 minute class📍 The Well Personal Fitness – Richmond Studio💵 Free to attend Looking for a way to move your body that feels good, energizing, and completely...
Movement as Medicine: The Link Between Exercise and Mental Health If you’re struggling with depression, you’re not alone — and you don’t have to face it alone either. At The Well Personal Fitness, we understand that mental health and physical health are deeply...
Move with Intention: A Mental Health & Fitness Workshop Hosted by The Well Personal Fitness📍 Online🗓️ Wed, June 25 | 🕒 7:30 pm Reconnect. Rebalance. Recharge.Join us for a transformative workshop that goes beyond reps and routines. Move with Intention is a guided...
If you’re an adult looking for a sustainable, holistic way to get in shape, strength and mobility training may be exactly what your body needs. Unlike traditional workouts that focus on isolated muscles or high-intensity burnout, this training style helps you build...
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