by | | Exercise
Ready for a Little Challenge?! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your...
by | | Exercise
Join us for our Mobility Workshop in Hanover for an immersive and transformative experience designed to enhance your flexibility, strength, and overall movement quality! 🗓 Date: Sunday, Aug 18, 2024 🕒 Time: 3 pm – 4 pm 📍 Location: The Well Hanover – 9568...
by | | Holistic
Health span vs life span – what does it mean? In 1974, 50 years ago, the average life expectancy in the US was 71.96 years. In 2024, our average life expectancy in the US is 79.25 years. That’s great news! In the past 50 years, we’ve increased our...
by | | Uncategorized
Happy summer to you! Have you heard the cicadas yet? I remember from growing up, my grandpap used to make a note of when he saw the first robin in the spring. In Richmond, I feel like I see those guys year-round. My evolution of this habit or tradition has been to...
by | | Uncategorized
Unlock your body’s full potential with our upcoming mobility workshop! Join us for a transformative journey where you’ll learn skills to move with grace, flexibility, and strength. Check out this article from Women’s Health Mag: The Best Mobility...
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