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Workshops April 2024!

Join us this month for not one, but two Breathwork, Meditation, and Soundbath Workshops we are offering! Read on for details of when, where, and everything else! These workshops are free to current clients and donation-based for community members!  Sunday, April 14 @...

Breathwork, Meditation, & Soundbath Workshop 3/16!

Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your...

Try Boutique Fitness

In a world where fitness trends are constantly evolving, boutique fitness has emerged as a unique and effective approach to staying healthy and fit. Unlike traditional gyms, boutique fitness studios offer specialized, personalized attention, and a sense of connection...

Hire a Personal Trainer

Why hire a personal trainer? Before I realized the passion and the vision to become a personal trainer and start a fitness studio, I saw the importance of not doing it alone. Back in 2008, I got my first gym membership. I was motivated! And when I am motivated, I am...

Winter Exercise

Winter exercise? Brr! Ah, the middle of winter. Well, just about. It’s sure feeling like it, some days, right? Then again, here in Richmond, VA, we can joke about “getting all four seasons within a week..”   I was recently enlightened to part of...
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