Are you aware that we offer private 1-on-1 or 1-on-2 yoga sessions? Whether you’re just curious or a newbie, just getting back into it, or a seasoned yogi, this is for you. Yoga is a wonderful way to move and strengthen your body, increase your flexibility and...
Have you already been thinking about and wanting to change your health, fitness and wellness habits, but haven’t been sure where to start, or continue from? Why wait until January 1 to focus on it? You can start now with a personalized (humanized) program that...
Join us for an online stretching class next Saturday, Oct 30th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with a sustainable routine led by Aubrey Eicher, certified personal trainer, that, if done...
How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
Back to School Fitness: Reclaiming Time for Yourself When the school year kicks off, everything shifts. Suddenly the pace of life picks up again—school supplies, carpools, homework, work meetings, dinner planning. It’s easy to feel like your own needs are once again...
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