Personal Training Success Story We have an incredible and inspiring personal training success story from a client of ours that started back in late February. We are so proud of their accomplishments and so appreciative of being able to help create it with them! Read...
Laura’s Botanicals helps people learn herbalism and sustainable lifestyle strategies partnering with wellness brands that want to do the same. Featured Partner: Exploring Herbalism with Laura’s Botanicals At The WELL Personal Fitness, we believe wellness...
If you’re considering personal training—but you’re not quite sure where to start—you’re not alone. That’s why we offer a personal training consultation (we call it an Exploratory Session) at The WELL: a purposeful, guided first step toward understanding what you need...
At The WELL, we believe your workouts should do more than make you sweat. They should help you move better, feel stronger, and support your daily life—not wear you down. That’s why we prioritize functional fitness in our personal training programs. But what is it—and...
Grand Opening Open House! When: Saturday, August 1, 10 am – 12 pm Where: The Well Personal Fitness, 9568 Kings Charter Drive, Ste 102, Ashland, VA 23005 We are having a small open house to invite you to come meet us and see our new space! Let’s connect and have...
